Survey on the Sports Habits of Shanghai Residents

# Survey on the Sports Habits of Shanghai Residents

## Introduction上海品茶工作室

With the development of social economy and the improvement of people's living standards, health issues have received increasing attention. As an important way to maintain physical health, sports play an increasingly important role in the daily lives of citizens上海新茶网. This article aims to understand the frequency, methods, and attitudes towards sports of Shanghai residents through the survey of their sports habits, in order to provide a reference for future health promotion projects.

## Background of the Study

Shanghai is a modern metropolis with diverse cultures and lifestyles. In recent years, with the enhancement of health awareness, the participation of citizens in sports has also gradually increased. However, due to factors such as work pressure and a fast pace of life, many people have been unable to maintain regular exercise. To gain a deeper understanding of this phenomenon, we conducted a one-month questionnaire survey to explore the sports habits of Shanghai residents.上海新茶资源

## Methods of the Survey

This survey was conducted through questionnaires, collecting a total of 1000 valid questionnaires. The questionnaire content included basic information (age, gender, occupation, etc.), sports habits (frequency, type, time of exercise, etc.), attitudes towards sports (views on sports, willingness to participate in sports activities, etc.), and factors affecting sports (time, environment, personal interests, etc.). Data analysis was carried out using statistical software SPSS.

## Results of the Survey

### 1. Basic Information

Among the survey subjects, the majority were citizens aged 18 to 30 (about 35%) and 31 to 45 (about 40%), with women accounting for 54% and men accounting for 46%. Most of the respondents were white-collar workers, students, and freelancers.

### 2. Frequency of Exercise

The results show that about 35% of the respondents exercised 3-4 times a week, 20% exercised more than 5 times a week, while 25% of the respondents said they hardly exercised. It is evident that although most people have a certain exercise frequency, a considerable number of citizens have not effectively implemented exercise.

### 3. Methods of Exercise

In terms of exercise methods, running (44%) was the most favored sport, followed by gym workouts (28%) and group sports (such as basketball, football, etc., 20%). In addition, yoga and swimming each accounted for 6%. This result shows that running, as a convenient and efficient form of exercise, has been widely recognized by citizens.爱上海同城对对碰

### 4. Attitudes towards Exercise

Regarding attitudes towards exercise, 78% of the respondents believed that exercise is beneficial to physical and mental health, and 64% believed that exercise can alleviate work pressure. Although the vast majority of people acknowledge the importance of exercise, 38% of the respondents said they lack time to exercise.

### 5. Factors Affecting Exercise

The survey also showed that time allocation (40%) and lack of exercise partners (29%) were the main obstacles affecting exercise. Other factors such as weather, venue, etc., although existing, had a relatively low proportion.

## Suggestions

Based on the survey results, we put forward the following suggestions,To encourage more citizens to participate in sports:

1. **Time Management**: It is recommended that citizens arrange their time reasonably in their busy lives, incorporate exercise into their daily plan, and choose a suitable time for exercise.

2. **Sports Community**: Encourage the establishment of sports groups or clubs, so that citizens can exercise together, enhancing the fun and motivation of sports.

3. **Public Facilities**: Add sports facilities in communities and public places, providing more convenient sports venues, and encouraging residents to go out and participate in outdoor activities.

## Conclusion

The attention of Shanghai citizens to sports is gradually increasing, however, achieving regular exercise still faces many challenges. Through this survey, we can clearly see the sports preferences and existing problems of citizens, providing important reference data for future health promotion activities. It is hoped that with the joint efforts of everyone, a healthier and more vibrant social atmosphere can be created.